Price: £3.99
(as of May 28,2023 02:59:22 UTC – Details)
Writing about emotional experiences for few minutes a day can produce incredible health benefits.
You will find daily prompts that ask you to pause and reflect on what you’re grateful for, what would make the day great, and even write daily affirmations to yourself. At night, you review what happened in the past 24 hours, and what could have improved.
The following prompts and features are provided on each daily page, making journaling easy and convenient:
Morning Routine
Today’s Positive Affirmation
Today’s Personal Goal (Write down what you want to achieve for yourself today)
Today’s Intention (Write down you want this day to be)
Things I am Grateful For
Mindfulness Exercise (Notice five things that you can see and write them down)
Evening Routine
This Went Well today
Things I am proud of
This made me feel happy
My thoughts about today
Mood rating
Book Features:
The first page has a place to record the owner’s name.
Two pages reserved for each day.
Cover Finish: Beautiful matte cover.
Dimensions:6.69 x 9.61 inch (16.9 cm x 24.4 cm).
Pages: 121.
Keep this beautiful daily diary and pen beside your bed to build a mindfulness habit
Don’t forget to click the “Add to Basket” button to get your copy!
From the Publisher
ASIN : B0B4SPLP13
Publisher : Independently published (23 Jun. 2022)
Language : English
Paperback : 121 pages
Dimensions : 16.99 x 0.71 x 24.41 cm
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