Price: £6.88
(as of May 30,2023 15:49:42 UTC – Details)
With the help of this insightful gratitude journal, you can give kids the tools they need to be positive and appreciative.Meditation on thankfulness may be helpful for teenagers who are struggling to manage their stress and uncertainties about their future, friends, and school. By recording their gratitude in this journal daily, they may form the habit of retaining satisfaction and a resilient mindset. Every article includes a brief writing prompt or reflection to encourage students to consider and remember their blessings.One thing I want to remember about todayToday I feltToday I’m grateful forI’m improving onIt has been shown that mindfulness training reduces stress and anxiety while increasing self-compassion. It develops support, supports academic success, and boosts resilience, according to the study.
This thankfulness diary will promote joy and a positive view of life.
ASIN : B0BL54GDX7
Publisher : Independently published (30 Oct. 2022)
Language : English
Paperback : 143 pages
Dimensions : 15.24 x 0.84 x 22.86 cm
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