What occurs to bones if you do not have sufficient calcium?

Calcium is a mineral wanted for robust bones and enamel. Calcium additionally performs a job in blood clotting, the traditional functioning of the guts and is utilized by nerves and muscle tissue to assist us transfer.

This exercise utilizing eggs is a really visible method to show what occurs when you don’t have sufficient calcium in your weight loss program.

Which meals are good sources of calcium?

Cheese, milk, fortified plant milks, yoghurt, inexperienced leafy greens and tinned sardines are all good sources of calcium.

sources of food that are rich in calcium

What occurs when you don’t eat sufficient calcium

99% of the physique’s calcium is discovered within the bones. If folks don’t have sufficient calcium of their weight loss program the physique begins to take calcium from the bones.

Low ranges of calcium can result in brittle bones and a illness referred to as osteoporosis.

We clearly can’t experiment with out personal bones, however eggs shells are a superb substitute! Egg shells are constituted of calcium carbonate and are very robust similar to bones! Vinegar reacts with calcium carbonate breaking it down and releasing carbon dioxide. We’re going to make use of this response to imitate the lack of calcium from bones.

Calcium within the weight loss program investigation

You’ll want

2 eggs

2 containers giant sufficient to carry one egg every

Vinegar

Water

Directions

Place one egg in every container.

Measure 200ml of water and pour it into one container. Make sure that the egg is totally submerged by the water.

Pour the identical quantity of vinegar as water over the second egg and depart for twenty-four hours.

After 24 hours take a look at each eggs and write down what you see. The egg in water ought to look the identical, however the egg within the vinegar needs to be lined with bubbles.

Go away each eggs for one more 24 hours.

Gently rinse each eggs in clear water. It’s best to discover the egg that has been soaked in vinegar now not has a shell. If any shell is left fastidiously wash the egg below water and the final bits of shell will rub off.

Vinegar fully breaks down the calcium carbonate in an egg shell.

an egg with a shell that has been dissolved by calcium carbonate

Flexible bones

One other enjoyable exercise for studying about why we want calcium is soaking a hen bone in vinegar. The vinegar removes the calcium from the bone which implies the bone is way much less robust and might bend!

You’ll find this exercise in my ebook, Gross Science!